meditation4children

Meditation Timer

2010-01-17T20:35:00.000-08:00

The Meditation Timer allows you to meditate, yoga, or conducting a therapy session without having to keep an eye on the clock. Its gentle gong will ease you into and out of your session, and the beautiful wood finish and organic shape will naturally blend into the surroundings. Meditation Timer is the perfect proportions of the Great Pyramid of Giza, The Feng Shui specialists consider a source of construction of powerful energy, stability and balance. The easy control of the timer makes it easy to set the desired time period, start the timer, and then turn your focus to the meeting. Simply turn the dial to one of the 8 specific time settings, and press the ON button. Twenty seconds later, the three rings of the gong will be the beginning of the meeting. The timer is very quiet, until the end of time in September, several soft knock the gong signal the end of the session, followed by a continuous three rings of the gong. The gong is a digital photograph of Gong Bowl realistically played a high-quality speakers in the timer. Meditation Timer is about 5 cm square at the base - about the size of a CD / DVD - and a little more than 4 inches tall. Note: time settings are fixed - only the exact time of 8 settings available.

Read me Meditation Timer

The Soul of Healing Meditations

2009-11-16T10:30:00.000-08:00

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Product Details

Audio CD (November 20, 2001)
Original Release Date: November 20, 2001
Number of Discs: 1
Label: Rasa Music
ASIN: B00005TZSK

Amazon's Deepak Chopra Store

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Editorial Reviews

Amazon.com

Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That may make it sound like a digital elixir, but as Chopra says in his liner notes: "We like to tell our patients (at the Chopra Center for Well Being) that the body is the best pharmacy in the world and is capable of making wonder drugs." His message here is that one can naturally prevail over serious life challenges by becoming more attuned to one's body--by relaxing and filtering out the external world, focusing on and influencing internal sensations and biorhythms, and banishing negative thoughts and focusing on the positive aspects of life. This CD is not meant as a cure-all for physical or emotional ills. Rather, it's a supplemental experience to other treatments or programs, and it shows how enlightening and empowering meditation can be when practiced properly. Its actual effects will depend upon the receptiveness of the listener. Plack's accompanying soundtrack ranges from delicate ambient tones to more active Indian music, appropriately serving the mood of each of the album's eight tracks. --Bryan Reesman

Most Helpful Customer Reviews

By A Customer
I'm new to the area of meditation, so when I picked up this CD I was skeptical. To my pleasent surprise, this CD was not only helpful, but has become extremely useful in my daily meditation ritual.

The CD playing time is around 45 minutes and takes you from listening to you breathing to listening to your heart to forgiving others to healing yourself. It is very relaxing and if you concentrate and work at it you can heal youself of all your troubles and problems. It is truly amazing what the body can do given the proper chance to do it.

If your new into meditation, or just looking for a change in your daily routine, try this one. I'm glad I did and use it on a daily basis.

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Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques (Paperback)

2009-11-06T07:45:00.001-08:00

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Editorial Reviews

Product Description

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.

Paperback: 240 pages
Publisher: Watkins; 1 edition (August 1, 2007)
Language: English
ISBN-10: 1905857322
ISBN-13: 978-1905857326
Product Dimensions: 8.4 x 5.3 x 0.8 inches
Shipping Weight: 9.6 ounces

Most Helpful Customer Reviews

By Elena Whitcombe (Davis, CA USA)
I am founding a school for young children and plan to use meditation techniques in the classroom. This book is a well written, clear, non-dogmatic and yet profound discussion of the power of meditation and meditative techniques for children and adults alike.
Elena Whitcombe
Davis, CA

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Backjack Meditation Chair

2009-11-06T07:35:00.000-08:00

products by Yoga.com
Shipping Weight: 3.8 pounds

Product Features

Useful for all sorts of reasons that you need a seat
Perfect for yoga studios
Seating for seminars and workshops
Meditation and beyond

Product Description

The backjack chair is a lightweight easy-to-store chair which is great for a multitude of purposes. It is soft and comfortable, but is verydurable. It is equipped with a steel zinc frame that contains foam inside a long-lasting 100% cotton duck cover. It is available in a range of colors, it has dual positions for sitting or reclining, providing your lower back support and comfort. You will find this chair great for meditation, sitting on the floor, in your yoga studio, seminars or camping!!

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The Language of Letting Go (Hazelden Meditation Series) (Paperback)

2009-10-25T00:13:00.000-07:00

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Editorial Reviews

Product Description
Reflecting on the core issues of codependency, Melody Beattie encourages readers to trust themselves on their journey to self-care. Each meditation is filled with the personal warmth and insight Beattie brings to all of her books.

About the Author
Beattie was a struggling single parent of two children, freelance author, and journalist cranking out stories for a small-town daily newspaper in 1986 when she came up with a book idea. She wanted to write a book about what happens to people when they love someone who is addicted to alcohol and other drugs. "There were many books out there about how to help an addict or alcoholic. Nobody was talking about how an addict impacts the lives of the people around him or her, and how crazy you can become when you love someone who is addicted," Beattie said. "Even though I was sober, I didn't know how crazy I could get until it happened to me." Twenty publishers turned down Beattie's book proposal. "It's a good idea, but we don't think there's that many codependents out there," they wrote back. Hazelden, however, a treatment center and recovery publisher based in Minnesota, saw a need for the book. The publisher understood how families of alcoholics suffer and believed Beattie's book idea would help people. Beattie marched to the welfare department, asked for enough financial help to make it through the three months it would take her to write the book, then locked herself in a basement office and cranked out Codependent No More. Codependent No More has now sold 3.5 million copies. Beattie has since written nine more books, five for major publishing houses on the east and west coasts. She relocated from Minnesota to California, and she has long-since paid back the welfare department. Beattie has appeared in the pages of Newsweek and People and has been a regular guest on Geraldo and Oprah. Playing It By Heart is Beattie's first original book for Hazelden since 1990; the book is a return to her recovery roots that first brought her national recognition.

Product Details

Paperback: 390 pages
Publisher: Hazelden; Paperback edition (July 1, 1990)
Language: English
ISBN-10: 0894866370
ISBN-13: 978-0894866371
Product Dimensions: 7.6 x 5.3 x 0.7 inches
Shipping Weight: 13.4 ounces

Most Helpful Customer Reviews

By Holly Kincaid "Book addict" (Fishers, IN USA)
A very content-rich book of daily meditations for anyone who is a codependent or who has codependent leanings. This is a book that I keep on my bedside table and read the daily meditation before falling asleep at night. It's a great way to end the day on a positive note since the writings are self-affirming and positive.

If you have read any of Melody Beattie's books on co-dependency and are familiar with the topic, I think you would enjoy having this around as a short, simple way to live the concepts on a daily basis. Very much geared toward the philosophy of 12-step programs and actually incorporates the steps and the concept of a higher-power into the readings.

By Glenda Litzelfelner (Reynoldsburg, Ohio)
I bought a used copy of The Language of Letting Go and it looked like I just brought it home from Barnes & Noble! And I received on time. What more can I ask for?! Thanks Amazon!

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Namaste! Songs, Yoga & Meditations for Young Yogis, Children, & Families!

2009-10-23T01:47:00.001-07:00

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Product Details

Audio CD (March 6, 2005)
Original Release Date: March 6, 2005
Number of Discs: 2
Label: Arts-in-Celebration!

Editorial Reviews

From the Artist
Some songs were created specifically for use in Yoga and Creative Movement classes for children & families. Other songs & pieces are meant to uplift ALL AGES towards being present everyday!

More than just a collection of songs to listen to, it is designed to inspire and support awakening every day to the peace, beauty, light and well-being within each one of us.

The word "Namaste!" means: "The light in me, greets the light in you!"

Most Helpful Customer Reviews

By Proserpina (California, USA)

I bought "Namaste!" upon a recommendation by a friend, and boy have the CDs exceeded my expectations! We have listened to the CDs in the car during trips (we have three boys) and listen to them at home as well.

The tunes are catchy, the boys pick them up and hum them when they are doing their chores (so maybe I used this music to "focus" the boys during their chores). Many of the "ditties" are good for introducing new poses or transitioning into something new (even in every day activities). For a novice yoga family, this music collection is fun, positive, and inspiring.

Track Listings

1. Greetings

2. Namaste Song*

3. Yoga Song*

4. Energy Moment

5. Feel the Energy!*

6. A Breathing Moment*

7. Breathing in & out*

8. Om

9. In this Circle

10. Every little Cell.

11. Move & Freeze*

12. A Thankful Moment*

13. Thank you Body*

14. Mmmm

15. Live in Peace

16. Shanthi Moment

17. Om Shanthi A

18. Sun Moment

19. Little light of mine

20. Moon song*

21. Superhero Moment

22. Yoga Superhero*

23. I am a Tree!*

24. Honoring Moment

25. Cat & Cow Song*

26. Puppy-dog Song*

27. Snake song*

28. Child Moment

29. A Child of the Universe

30. Yoga Sandwich*

31. Nature Moment

32. Peaceful Branch* Song

33. Waterfall Song*

34. Om-om-om

35. Resting Song*

36. Om

37. Om Shanthi B

38. A Present Moment

39. Being Present*

40. Om

41. Lokah Samastah

42. Closing

43. CD2 Begins: Yoga Track 1.Yoga Song Moment

44. CD2: Yoga Track 2. Introduction

45. CD2: Yoga Track 3. Namaste Moment

46. CD2: Yoga Track 4. A Breathing Moment

47. CD2: Yoga Track 5. Breathin’ & Ommin’

48. CD2: Yoga Track 6. Sun Breath

49. CD2: Yoga Track 7. Shake it!

50. CD2: Yoga Track 8. Warmup stretch

51. CD2: Yoga Track 9. Rag doll

52. CD2: Yoga Track 10. Superhero!

53. CD2: Yoga Track 11. Half-moon

54. CD2: Yoga Track 12. Tree

55. CD2: Yoga Track 13. Belly rest

56. CD2: Yoga Track 14. Snake

57. CD2: Yoga Track 15. Cat/Cow ; Child Pose

58. CD2: Yoga Track 16. Puppy & Dog

59. CD2: Yoga Track 17. Sandwich Fold

60. CD2: Yoga Track 18. Peace Branch Pose

61. CD2: Yoga Track 19. Resting Waterfall Pose

62. CD2: Yoga Track 20. Knee hugs

63. CD2: Yoga Track 21. Wrap-up

64. CD2: Yoga Track 22.. Om

65. CD2: Yoga Track 23. Peace Garden: Rest

66. CD2: Yoga Track 24. Om Shanthi

67. CD2: Yoga Track 25. Transition from rest

68. CD2: Yoga Track 26. Full Breaths

69. CD2: Yoga Track 27. Shanthi Moment

70. CD2: Yoga Track 28. Alternate nostril Breath

71. CD2: Yoga Track 29. Om Together

72. CD2: Yoga Track 30. Closing

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Rattan Meditation Chair, Espresso

2009-10-19T19:30:00.000-07:00

Product Features

Gaiam's best-selling meditation chair provides enhanced ergonomic support so you can sit longer and more comfortably
Now with a taller back, a more generous seat and a twice-as-thick cushion as before
This meditation chair is made from eco-friendly rattan
Natural cotton-covered cushion with sustainable kapok fill is machine washable
Espresso Finish. 34"W x 25½"D x 19½"H. Seat height is 8". 28 lbs

Product Details

Shipping Information:
ASIN: B001GSD8K4
Amazon.com Sales Rank: #151,837 in Home & Garden (See Bestsellers in Home & Garden)

Product Description

Product Description
Now with a taller back, a more generous seat and a twice-as-thick cushion as before. Our best-selling meditation chair provides enhanced ergonomic support so you can sit longer and more comfortably. This meditation chair is made from eco-friendly rattan. Natural cotton-covered cushion with sustainable kapok fill is machine washable. Espresso or Natural (sold separately) finish. Imported. A Gaiam Exclusive! 34"W x 25"D x 19"H; Seat height is 8".

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Hugger Mugger Zafu, Yoga Cushions, Meditation & Relaxation, Props & Gear

2009-10-18T09:15:00.000-07:00

Product Features

For use in all yoga levels.
Perfect companion for yogis
The perfect companion for your yoga or Pilates practice.

Product Description

Feature:
Product Features Traditional Round Shape Comfortable Buckwheat Hull Filling Zippered Cover 5" x 15" Product Uses Meditation and seated yoga poses

Detailed Description A traditional style of meditation cushion, our zafu is a round cushion with pleated sides

We fill our zafus with buckwheat hulls, which mold to the shape of your body, yet are resilient

The cotton cover is zippered

The web image is for your reference. The price is for each.

Product Details

Shipping Weight: 5.6 pounds
ASIN: B002NTX74W

Amazon.com Sales Rank: #1,102 in Sports & Outdoors (See Bestsellers in Sports & Outdoors)
Popular in this category:
#3 in Sports & Outdoors > Exercise & Fitness > Yoga > Blocks

Most Helpful Customer Reviews

5.0 out of 5 stars Perfect for meditation, May 11, 2007

By	Orion "Orion" (San Francisco)

As one who has a daily meditation practice, I needed something other than my REI foam roll for sitting. This buckwheat hull-filled zafu is just like ones I've used in Zen meditation and Christian meditation retreats, and is exactly what I needed--firm enough for solid support, and at the same time conforms to my seat with comfort. Also, it's the proper thickness for a modified yoga seating position. It's made a difference in the quality of my experience. Love the handle, also.

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Breathing: The Master Key to Self Healing (The Self Healing Series) [AUDIOBOOK] [STUDENT EDITION] [IMPORT] (Audio CD)

2009-10-18T09:10:00.001-07:00

Editorial Reviews

Product Description

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.

Book Description

Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe.

Product Details

Audio CD
Publisher: Sounds True, Incorporated (February 8, 2000)
Language: English
ISBN-10: 156455726X
ISBN-13: 978-1564557261
Product Dimensions: 5.6 x 5 x 0.3 inches
Shipping Weight: 3.7 ounces

Amazon.com Sales Rank: #25,666 in Books (See Bestsellers in Books)

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Most Helpful Customer Reviews

Tape was great, February 8, 2009

By	Gail Means

This tape was great. I have bought two. Having to review this process ,or it hurts the seller makes me not want to do this again

Waste of Money, July 21, 2008

Janie

I paid $25 for this in a retail store, and I regret it. I was looking for a CD that would take me through guided breathing exercises, the way some CDs take you through a guided meditation. I have asthma, and I'm pregnant, and I wanted to focus on better breathing. I'm still not sure if this CD has guided breathing exercises or not, maybe it does. Everytime I listen, I fall asleep before I hear him get to any part like that. Everything I've heard sounds like I'm back in a (boring) college lecture. Even if there are breathing exercises you can do along with the CD, I wouldn't be able to skip forward to them since this CD is a one-track deal.

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Salubrion Enso Clock Meditation Zen Timer

2009-10-16T21:30:00.000-07:00

Technical Details

Includes carrying pouch and two AAA batteries
Display lights with the press of a button
Low-battery symbol on clock face will tell you when to replace the batteries
Four sound choices

Product Details

Product Dimensions: 3.8 x 0.8 x 3.8 inches ; 8 ounces
Shipping Weight: 8 ounces
ASIN: B000VJ6ZPY
Item model number: EC-100-K

Product Description

A thoughtful gift for people with a meditation or yoga practice, the versatile Enso Clock can be programmed with up to 99 sequential timers. The countdown timer features a visual onscreen circle, and the alarm uses soothing chimes of Tibetan singing bowls. 3" diameter; 0.8" thick. Made in China.

Enso, which means circle in Japanese, symbolizes enlightenment, elegance, and the universe. Traditionally, the enso is painted with a single clockwise brushstroke, beginning and ending at the bottom. The central deplay feature of the Enso Clock is the painted circle that surrounds the screen and is gradually brushed onscreen as the timer progresses. This way, the user can glance at the Enso and see the relative amount of time that has elapsed, eliminating the distraction of focusing on the exact numerical time that remains.

Features:

Includes carrying pouch and two AAA batteries

Display lights with the press of a button

Low-battery symbol on clock face will tell you

when to replace the batteries

Four sound choices

Countdown timing, interval timing, and alarm

Countdown Timing
The Enso Clock can be used as a simple countdown timer to time your meditation, yoga, Reiki, or therapy sessions. Simply press the Timer button, set the amount of time in Hours, Minutes, and Seconds, and press the Green Start button. The circle begins to paint indicating how much of the entire time has passed. The Enso gongs at

Most Helpful Customer Reviews

Wonderful little timer, September 3, 2009

By	Avona Trigg

I would like to add a few things to the other great reviews.

My timer came with tactile back-lighting, stop and snooze buttons, a noticeable upgrade from what the other reviews describe. Thus you can now turn the alarm off without sight.

The manual is quite simple, such that I do not understand the other reviewers' previous problems with this product. Press alarm, then + or - and then the green start (or red stop to cancel out). It's the same operation regardless of the option: volume, clock, timer, etc. The <<>> buttons are used to program intervals and alarm sounds. Simple and intuitive. As was indicated by other reviewers, you may not set fractions of minutes, so if you require that, beware.

It comes with a case and the manual fits with the timer inside the case. It's all very elegant and aesthetically pleasing. The included sounds are two chimes, one small wood drum (which plays a roll down plus 5 more beats) and a digital alarm sound. I, too, thought it a bit weird that the "hide display" option doesn't actually hide everything... It only hides the time, though the rest of the indicators stay lit: enso, enso circle, play indicator, graphic time remaining and alarm indicator.

The only disadvantages that I've noticed, I consider very minor. The face is made of flexible plastic. I would have liked it to feel solid. Also, the buttons feel loose, though I've had no problems with operating the timer and they don't feel so loose that they would be problematic later.

I did some research and this appears to be the best meditation timer to be found atm. I'm frugal when it comes to money, so for me to buy a $99 timer is a big deal, my previous timer being a $5 timer from goodwill that works wonderfully. I am pleasantly surprised at how much I like the timer and how... effective it is for its purpose, whatever that may be.

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Guided Mindfulness Meditation

2009-10-12T08:19:00.001-07:00

Editorial Reviews

Product Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

About the Author
Jon Kabat-Zinn, Ph.D. is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventive and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Coming to Our Senses (Hyperion, 2005), Wherever You Go, There You Are (Hyperion, 1995), and Full-Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness (Delta, 1990).

Product Details

Audio CD
Publisher: Sounds True, Incorporated; Unabridged edition (September 1, 2005)
Language: English
ISBN-10: 1591793599
ISBN-13: 978-1591793595
Product Dimensions: 5.7 x 5.2 x 0.6 inches
Shipping Weight: 8 ounces

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Most Helpful Customer Reviews

Bring Jon Kabat-Zinn into your LIVING ROOM!!, September 15, 2009

By	Meditate21 (Boca Raton, FL)

Kabat-Zinn's Mindfulness Meditation CD's correspond to many aspects of his 8-week Mindfulness-Based Stress Reduction (MBSR) program. Thus, this is a great resource to allow you to learn the same mindfulness techniques as you would learn in the formal MBSR program. The CD's are also a great accompanyment to his seminal mindfuless book, Full Catastrophe Living. The CD set includes: 2 Hatha Yoga exercises, a body scan, and a sitting meditation. Kabat-Zinn is definitely a master in his use of language to articulate subtle mindfulness concepts. The body-scan is a great exercise to start with when building a mindfulness practice. It will introduce you to the current state of your body in the present-moment- and for some this is a first time experience! Not only will you become aware of the sensations and state of various body regions, but you will also learn how to experience and observe these regions with a compassionate and non-judging attitude. This is extremely helpful if you are someone that has excessive muscle tension and/or pain. The main limitation of these guided exercies is that they are audio only. It would be helpful to have a video track accompany the exercises, especially for beginners. You many want to also check out a new mindfulness meditation training DVD that includes both audio and video instruction for these exercises entitled, "The Garden of NOW: A Collection of Mindfulness Meditation Training Exercises."

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Guided Meditations: For Calmness, Awareness, and Love [AUDIOBOOK] (Audio CD)

2009-10-11T03:23:00.001-07:00

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Editorial Reviews

Review
"I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks." -- Amy, California

"It is really helpful and just what i need - thank you." -- Mark, South Carolina

"You have achieved the right balance between leading and allowing enough time so that it is not intrusive." -- Ian. Glasgow, Scotland

Product Description

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

Product Details

Audio CD
Publisher: Wildmind Meditation (October 1, 2002)
ISBN-10: 0972441409
ISBN-13: 978-0972441407
Product Dimensions: 5.6 x 4.9 x 0.4 inches
Shipping Weight: 1.6 ounces
Average Customer Review: (customer reviews)
Amazon.com Sales Rank: #8,929 in Books (See Bestsellers in Books)

Most Helpful Customer Reviews

Great Way To Learn,

August 8, 2009

By	Kimberly Turcott "Kim"

I have not done alot of meditation, but trying it more as yoga as started to relax me and set some groundwork for meditation.

This CD is a real nice way to start or further you meditation (I am not advanced and really a beginner, so I am looking at it from that point of view.)

The instructions and guidance are clear and I find myself enjoying focusing on mediatation and try to do this one at least once or twice a week.

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Drumwall (Paperback)

2009-10-11T03:15:00.001-07:00

List Price:	$20.96
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Editorial Reviews

Product Description
The mining colony at Drumwall Fortress on the planet of Cumaro was the ideal assignment: pristine, wild, and beautiful; with but one deadly flaw; Lord Banyon, the local tribal chieftain of the Mautlaut. Two years prior to Father Andrew's arrival, his predecessor, Father Menlo, disappeared under mysterious circumstances. But now, a Mautlaut runner has brought a message from Lord Banyon - written in faultless English. Could Father Menlo still be alive? But as Father Andrew begins to solve the baffling disappearance of his predecessor, he is haunted by yet another personal mystery. In discovering an ancient Cumaron text in a long forgotten library at Drumwall, Father Andrew begins experiencing visions. Are these visions of God, or are they a split from reality and a further spiraling downward into madness?

Product Details

Paperback: 366 pages
Publisher: lulu.com (June 25, 2008)
Language: English
ISBN-10: 1435724089
ISBN-13: 978-1435724082
Product Dimensions: 6.9 x 4.2 x 0.8 inches
Shipping Weight: 12.6 ounces

Average Customer Review: (customer review)

Amazon.com Sales Rank: #1,945,420 in Books (See Bestsellers in Books)

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DRUMWALL - Captivating!, March 1, 2008

By	Katherine Maria Scott (Virginia USA)

Drumwall is a captivating tale that thrusts an unsuspecting, confident priest into an alien world, where the fabric of his faith is challenged. It was just another assignment at an isolated colony on the planet Cumaron. The mining colony Olgatec sat behind the fortress the colonist call Drumwall; a fitting name for an edifice of cisterns. Father Andrew soon discovers that the assumption that the prior Priest Menlo met with unfortunate circumstance two years ago was in fact a mysterious disappearance that prompted the departure of the Protestant minister to a mental health facility and transfer requests for the remaining staff. The Mother Superior and her nuns were the only religious staff left; a fact that was not relayed to the Provincial.

Despite the assurances from the Colony Administer that the colony was safe, Father Andrew quickly becomes apprehensive in regards to a placement of a garrison and the colonist Dr. Reed, who did not consider the native people of Cumaron as equals. The neglectful treatment of a Mautlaut women and her demise during childbirth is the first death to plague the priest. His failure to protect the woman from a doctor filled with anger and hate influenced his endeavor to remain true to God, his faith, and his vows. Soon the Father makes it clear; he will not turn a blind eye to cruelty and is determined to finish the work Father Menlo began: translating the word of scripture to the Mautlaut language. A coincidental find of ancient writings allows Father Andrew to master the language of the Mautlaut quickly.

However, Father Andrew's undertakings were halted when a kindness he paid to a Mautlaut slave boy who was stolen from the rival Danon tribe offended the tribal Lord Banyon of the Mautlaut. Banyon was a man who acted in malice and vengeance without considering the consequences. Thus began Father Andrew's many trials and trepidations, while the guilt of many souls weighed heavily upon him. He experiences first hand the brutality of a pagan culture, yet finds kindness from those he would not have thought could posses such traits. He comes face to face with images of what he may become if he falters in his faith and often wonders if he can resist the temptations. His bewilderment of why he was allowed to live, forced to live, after enduring such pain and lost slowly fades as he realizes God has a plan. He and his visions were a necessary element to that plan. He stands firm in his beliefs while growing into a stronger man and realizes one man and his faith may change a world. This is a tale that was well written and will be liked by those interested in science fiction, particularly those who may ponder how religion will fit into the worlds of tomorrow.

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Insight Meditation: A Step-By-Step Course on How to Meditate [UNABRIDGED] (Spiral-bound)

2009-10-11T03:03:00.000-07:00

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Product Description
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.

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This is original material, not available in print.

Product Details

Spiral-bound: 240 pages
Publisher: Sounds True, Incorporated; abridged edition edition (March 2006)
Language: English
ISBN-10: 1564559068
ISBN-13: 978-1564559067
Product Dimensions: 10 x 8.1 x 1.5 inches
Shipping Weight: 1.9 pounds

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Amazon.com Sales Rank: #19,298 in Books (See Bestsellers in Books)

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Great guide for meditation,

February 28, 2009

By	Bill L. (Maine)

This is a clear and well written guide to Insight Meditation practice. I was surprised as rather than presenting the same directions so many other books give, this book will lead you into deeper aspects of the Practice. It is not only a book for the beginner. The cards and the meditations on CD round out this offering beautifully. The book is printed on glossy stock, a rarety in this cost reduction age where so many keepable books are printed on something akin to newspaper with the same yellowing qualities.
This is an offering worth having.

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Storytime Yoga: Teaching Yoga to Children Through Story (Paperback)

2009-10-08T06:23:00.000-07:00

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Review

"Materials are well-structured, practical, and charming." —Light of Consciousness Review

"Convinced that children learn best through stories, play, and yoga, Solis creates a fun environment to convey life lessons." —Yoga Journal

"Integrates yoga and storytelling to teach healthy living in mind and body and skills in literacy . . . incorporates wisdom tales from around the world, which are acted out through yoga poses." —Boulder Daily Camera

"An innovative children's yoga program that integrates yoga and literacy." —Colorado Parent

"[Sydney] Solis' work has grown to include classes, performances, trainings, and workshops internationally, as well as a show on PBS." —Colorado Library

Product Description
Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families. This book, for teachers and parents to share with children, has 26 teaching tales culled from the world's many faith traditions. It features such gems as "Mohammad and the Cat" (about kindness), "Brahma's Tears" (about unity), "Calming the Storm" (about courage), and "Conejito and the Wax Doll" (about anger management). Plus, there are many stories from African, Buddhist, Jewish, and Sufi traditions as well. This book also focuses on meditation and relaxation—for children to improve health and literacy—and features follow-up activities and the classic Storytime Yoga method of including yoga poses scripted with the stories!

Product Details

Reading level: Ages 9-12
Paperback: 114 pages
Publisher: The Mythic Yoga Studio; 1st edition (August 31, 2006)
Language: English
ISBN-10: 0977706303
ISBN-13: 978-0977706303
Product Dimensions: 10.7 x 8.4 x 0.4 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
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Amazon.com Sales Rank: #26,158 in Books (See Bestsellers in Books)
Popular in this category:
#89 in Books > Health, Mind & Body > Exercise & Fitness > Yoga

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By	C. L. Crowder (San Diego)

There are more and more yoga books for children being produced now...which is great ( I have many of them). I recently purchased this book and must say that this book is special. It gives great ideas for story telling, meditations, breathing techniques, songs, asanas, warm ups and games, as well as including several stories you can also tell. I also liked that fact that it gives tips on how to teach yoga philisophies simply to children (love, peace, patience, respect, kindness, etc). This is a truly great book! Highly recommended if you want to teach yoga to children and stay true to the purpose of yoga!

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Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Audio CD)

2009-10-05T20:34:00.001-07:00

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Review
I bought this CD for my 10 year old daughter who has terrible trouble getting to sleep at night. She would still be awake at midnight some nights and be very ratty in the morning due to lack of sleep. The first night I used this CD, she went to bed at 8pm and was asleep by 8.35pm. An absolute miracle for her! Woke up the next day brighter and happy --amazon

Product Description
Indigo Ocean Dreams is a 60 minute CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.

Product Details

Reading level: Ages 9-12
Audio CD
Publisher: Lori Lite; abridged edition edition (October 17, 2006)
Language: English
ISBN-10: 0970863365
ISBN-13: 978-0970863362
Product Dimensions: 5.6 x 5 x 0.4 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
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Amazon.com Sales Rank: #4,683 in Books (See Bestsellers in Books)

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Exceptitonal!, July 5, 2005

By	Kerstin Sjoquist "- 'Bliss Trips' Guided Jour... (San Francisco)

The Indigo Dreams series is exceptional: The writing is delightful, the narration gentle and soothing, the music is dreamy and non-intrusive, and the relaxation techniques effective (even on a kid in her 5th decade of life!) Because I create guided meditation CDs for adults, I am extremely familiar with what is in the marketplace. More often than not I'm dissappointed, but I'm happy to say that Indigo Ocean Dreams delighted me. Not only does this CD help the listener to relax, it gently addresses some of the issues that can cause stress (anger, anxiety, poor self esteem, etc.), helping kids to find constructive ways to have more calm in their waking life as well. I'm looking forward to the next CD!

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Nurturing Spirituality in Children: Simple Hands-On Activities (Paperback)

2009-10-05T20:20:00.001-07:00

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Review
"Helps develop the spiritual resources which give meaning and purpose to kids' lives."-- Dr. Louise Hart, author of The Winning Family and On the Wings of Self-Esteem --This text refers to the Kindle Edition edition.

Review
"Indispensable in developing children's self-esteem and a balanced life."-- Jack Canfield, co-author of Chicken Soup for the Soul

"A much-needed book with practical exercises and affirmations that will help children keep in touch their heart and spirit."-- Gerald G. Jampolsky, author of Love Is Letting Go of Fear

"Nurturing Spirituality in Children is a wonderful way to teach children some of life's greatest gifts!"-- Louise L. Hay, author of You Can Heal Your Life

"Meaningful life instruction and simple teaching moments."-- Don and Jeanne Elium, authors of Raising a Son and Raising a Daughter

"Helps develop the spiritual resources which give meaning and purpose to kids' lives."-- Dr. Louise Hart, author of The Winning Family and On the Wings of Self-Esteem

Product Details

Paperback: 192 pages
Publisher: Atria Books/Beyond Words (July 1, 2008)
Language: English
ISBN-10: 158270211X
ISBN-13: 978-1582702117
Product Dimensions: 8.4 x 5.1 x 0.6 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)

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Amazon.com Sales Rank: #175,037 in Books (See Bestsellers in Books)

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16 of 19 people found the following review helpful:

5.0 out of 5 stars An excellent set of workbook experiences, May 18, 2001

By	Midwest Book Review (Oregon, WI USA)

Parents may wish to heighten a child's spiritual awareness but have been unable to find good resources: Nurturing Spirituality In Children provides simple lessons parents can teach to kids in lessons of ten minutes at a time. From words which are powerful to teaching compassion and a sense of God, this provides an excellent set of workbook experiences.

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Playing and Praying With God: Guided Meditations for Children (Paperback)

2009-09-30T07:49:00.001-07:00

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Product Description
Useful for parochial school teachers, CCD teachers and DREs, here are 26 guided meditations that nurture children's ordinary, everyday reality while immersing them in the mystery of the divine.

Product Details

Paperback: 112 pages
Publisher: Paulist Press (June 1996)
Language: English
ISBN-10: 0809136791
ISBN-13: 978-0809136797
Product Dimensions: 10.9 x 8.5 x 0.3 inches
Shipping Weight: 11.7 ounces
Average Customer Review: No customer reviews yet.
Amazon.com Sales Rank: #680,078 in Books (See Bestsellers in Books)

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Baby Buddhas: A Guide for Teaching Meditation to Children (Paperback)

2009-09-30T07:19:00.001-07:00

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Product Details

Paperback: 144 pages
Publisher: Andrews McMeel Publishing (August 1, 2004)
Language: English
ISBN-10: 0740746898
ISBN-13: 978-0740746895
Product Dimensions: 8.9 x 7 x 0.5 inches
Shipping Weight: 1 pounds

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Amazon.com Sales Rank: #474,857 in Books (See Bestsellers in Books)

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By	Midwest Book Review (Oregon, WI USA)

In Baby Buddhas: A Guide For Teaching Meditation To Children, author Lisa Desmond draws upon her more than 25 years of experience and expertise teaching meditation to children ages 18 months to three years, and children preschool through eight grade, to instruct parents and care givers on how to go about teaching preschool-aged children on how to meditate. Simple guidelines for setting up a meditation space, learning specific terms, specific meditations for adults (sending love to a child, cherishing hope for world peace) and children ('OM', cleansing breath, catching blessings, and much more) fill this gentle and patient guide to balancing family and spiritual needs. Color photographs, creative ideas, and guidelines round out an all-around superb guide for parents.

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Guided Meditation for Children - Journey into the Elements

2009-09-28T21:12:00.000-07:00

Guided Meditation for Children - Journey into the Elements

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Amazon's Chitra Sukhu Store

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Product Details

Audio CD (January 15, 2002)
Original Release Date: January 15, 2002
Number of Discs: 1
Label: New Age Kids, Inc.
ASIN: B000G5SB4Q
In-Print Editions: MP3 Download

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Amazon.com Sales Rank: #34,769 in Music (See Bestsellers in Music)

Editorial Reviews

About the Artist
Born in Guyana to a family of Indian ancestry and raised in the United States, Chitra Sukhu has practiced yoga and meditation daily since the tender age of three. With the release of her debut CD, Guided Meditations for Children, Sukhu now continues the distinguished legacy of her parents' life's work in the field she grew up with. Sukhu's mother travels the world teaching ayurveda, yoga, Vedanta philosophy and meditation. Her father, Yogi Hari, a Master of Hatha, Raja, and Nada Yoga who is well known and respected around the world as a competent and inspiring teacher, has an ashram in Florida and has published over 20 CDs. Guided Meditations for Children allows children to focus and still the mind, relax the body, achieve a sense of wholeness, and establish an interconnectedness with the universe. It also encourages creativity, helps cut down on nightmares, and reduces hyperactivity in some children. Designed for children ages 4-12, the CD takes young listeners on an inward journey into the earth's five elements--earth, water, fire, ether and air. The CD consists of five meditations, music, and special times set aside for kids to perform their own visualizations. If started at a young age, says Sukhu, meditation can become inherent to the way children approach life. Children can learn to look inward for strength. Sukhu is currently working on a yoga video for children. Sukhu is an accomplished Indian classical dancer in the ancient style of Bharata Natyam. She lives in Los Angeles with her two children, a eight year old girl and a twelve year old boy.

Product Description
Each meditation takes you on a journey to a place of innocence and wonder. Meet the king of the Gnomes in the enchanted forest, and let him show you the wisdom of every drop of life. Let the Mermaids take you on an adventure to the depths of the ocean floor, a magical kingdom awaits, and see the secrets of the mermaid kingdom. Take a ride on the suns ray and enter the sun, "Surya" the magnificent king is waiting to show you his golden kingdom. Meet your Guardian Angel, and take a ride on a cloud to her home, many wonders await you. Then relax the body as silence is found. Each meditation is accompanied with enchanting music and followed by a life enhancing message. There are five meditations corresponding to the five elements, earth, water, fire, air, and ether. Meditations led by Chitra Sukhu Messages given by Mario Van Peebles · Meditation encourages imagination and creativity · Focuses the mind · Increases concentration · Resolves the issues that cause nightmares · Helps with hyperactivity · Brings about a sense of wholeness · Opens the child to the interconnectedness of the universe · Can help children deal with loss · Develops a healthy sense of self "This is a beautiful meditation CD which will help children experience restful alertness and enhance their energy and creativity." --Deepak Chopra

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars My kids favorite!, October 15, 2007

By	J. L. Streett "RVGypsies" (Changes every week, United States)

I have a few different relaxation CD's for bedtime and THIS is the one my boys ask for. Both my 4 year old and 7 year old love it and I love to listen to it while I'm cuddling with them. It's a good length for each meditation with beautiful relaxing music in between each story. Of all the bedtime CD's this is the best I've found. The whole family enjoys listening to it for bedtime for the stories, music and relaxation excercises. It's great! If you want to buy only one CD for bed time, I'd recommend this one.

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Starbright--Meditations for Children (Paperback)

2009-09-27T18:54:00.001-07:00

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Product Description

Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves.

"Unfortunately, a lot of children have trouble learning these techniques by the time they are seven or eight," writes Garth. "Relaxation and visualization, if taught at an earlier age, could enhance not only children's school work but other areas of their lives. Their concentration would improve; their artistic abilities would develop; they would feel more centered; their daydreaming could not only bring joy, but be constructive."

In her engaging, warm, and personal style, Garth teaches parents how to help their children relax, concentrate, and develop artistic and mental abilities, as well as enjoy a good night's sleep.

About the Author
Maureen Garth was an innovative teacher and writer about meditation who lived in Sydney, Australia. She died after completing the manuscript of Earthlight. In addition to her collections of childrens visualizations for older readers, The Inner Garden, InnerSpace,and The Power of the Inner Self.

Product Details

Paperback: 112 pages
Publisher: HarperOne; 1 edition (October 25, 1991)
Language: English
ISBN-10: 0062503987
ISBN-13: 978-0062503985
Product Dimensions: 8.5 x 7.5 x 0.3 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)

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Amazon.com Sales Rank: #36,681 in Books (See Bestsellers in Books)
Popular in these categories:
#62 in Books > Health, Mind & Body > Alternative Medicine > Meditation
#76 in Books > Teens > Health, Mind & Body

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108 of 109 people found the following review helpful:

5.0 out of 5 stars "NOT " A Danger To Anyone, February 18, 2003

By	Yana L. Freeman "Yana" (Little Rock, Arkansas)

I can't believe the review that cautions Christians against this book. I'm a Christian and if you're educated you would know there is nothing new about what is called new age. This is a wonderful book for Christians as well as anyone with half a mind. I use to be closed minded too until one day my heart opened up along with my mind. I now use Guided Imagery for myself, my grandchildren and those who come to me for assistance. It's a great tool for anyone who wishes to make positive changes in their life and health.

I've been learning and studying for over ten years now about the mind, body, spirit connection and anyone with any common sense would know it is a valid connection that helps us to heal in all areas of our life, health and relationships.

There is NO DANGER for anyone in reading or using these techniques, that is if you desire to help your children and yourself. My personal advice is read, learn and use it for yourself and see the results and miracles that occur in your life and that of your children. Don't close your mind to anything just because someone has their heart and mind based in fear. Fear will keeep you and your children from knowing God, knowing peace, the truth and the healing that comes with it.

Want some proof, read Dr.Herbert Benson's book "The Relaxation Response" or any books by Belleruth Naparstek. It's been proven for years now that meditation as well as guided imagery are beneficial for everone, just as prayer works... so does relaxation, meditation, guided imagery and hypnotherapy, all are one in the same in different forms. They can and will change your life! Go for it and experience the miracles for yourself. I did and so are millions of others around the globe.

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Imagination Meditations for Children

2009-09-27T18:40:00.001-07:00

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Product Details

Audio CD (October 31, 2002)
Original Release Date: October 31, 2002
Number of Discs: 1
Label: Independent Records
ASIN: B0001NIRR4
In-Print Editions: MP3 Download

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Amazon.com Sales Rank: #105,545 in Music (See Bestsellers in Music)

Editorial Reviews

About the Artist
Ben Perry is a hypnotherapist with over twenty years experience in leading guided meditations, conducting hypnothearpy sessions and recording meditations for children and adults. He began using guided meditation for himself as an aid to performance in martial arts and for personal growth and development. He soon began to study a variety of meditation techinques and therapies including Gestalt Therapy, Silva Mind Control, NeuroLinguistic Programming, Biofeedback, and Color Therapy. In 1989, Ben began leading groups in guided meditations and teaching the value of meditation to others. Since that time he has worked with hundreds of individuals and groups; empowering people to make postive changes in their lives. At the request of his clients, he has recorded many hypnosis sessions and guided meditations.

Product Description
"Imagination" takes children on magical journeys within their own imaginations. Each of the two twenty minute meditations are designed to help children (and adults) relax in a story type format that appeals to children ages 4 and up. Each meditation is designed to play at bed or naptime, promoting peaceful sleep and positive dreams. Track 1 Butterfly Mountain: The listener meets a friendly butterfly and together they journey to the top of a tall mountain. They step off the mountain and into clouds where they jump, roll and play. This meditation helps to instill confidence with positive suggestions that focus on determination, overcoming obstacles and self pride. Track 2 Rainbow Ride: The listener flies on the back of a great white Pegasus to the very top of a rainbow. They play on the rainbow's colors and slide down its side. This meditation promotes a sense of safety, gently suggesting that we are never alone and can be comfortable and at ease in our environment.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Makes my child's bedtime routine go so much more smoothly, July 28, 2004

By	Rita M. Hayes -

For years, I'd struggled with getting my daughter to sleep. She was frightened of the dark room and a nightlight didn't help. She was afraid of nightmares, monsters in the closets and all the things children are typically afraid of. Once she began listening to Mr. Perry's CD, however, she began to look forward to bedtime. She was anxious to go on the journeys through her imagination led by Mr. Perry's soothing voice -- journeys with butterflies and down rainbow slides and through waterfalls. Most importantly, however, she learned how to relax and focus her attention on positive things instead of negative things. The messages in this CD are wonderful for children, teens and adults alike -- I highly recommend the CD for anyone who wants to feel good about themselves and relax. Also would be ideal for naptimes at day care centers and nursery schools!!!

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Sensational Meditation for Children Child-Friendly Meditation Techniques based on The Five Senses (Paperback)

2009-09-27T18:12:00.000-07:00

Editorial Reviews

Review
Sensational Meditation for Children is a must read for anyone planning to teach meditation to children. Vallely's techniques are rooted in tradition yet freshly crafted for the 21st Century child. --Sandra Sedgbeer, Editor in Chief of Children of the New Earth and Inspired Parenting magazines

Sensational Meditation for Children is a valuable resource that provides straightforward but not simplistic explanations and exercises for nourishing the minds of children. This book is particularly accessible to parents and educators who are new to meditation, providing tested exercises and guidance to empower our children. --Tobin Hart, Ph.D., author of The Secret Spiritual World of Children

Sensational Meditation for Children is the 2009 Nautilus Silver Medal Winner in the Parenting and Family Category and the 2009 Living Now Bronze Medal Winner in the Meditation Category. --Nautilus Book Award Winners

Product Description
Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for todays young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.

Product Details

Paperback: 172 pages
Publisher: Satya International, Inc.; First edition (July 1, 2008)
Language: English
ISBN-10: 0979330203
ISBN-13: 978-0979330209
Product Dimensions: 6.8 x 4.3 x 1 inches
Shipping Weight: 6.4 ounces

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Amazon.com Sales Rank: #21,746 in Books (See Bestsellers in Books)
Popular in this category:
#53 in Books > Religion & Spirituality > New Age > Meditation

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5 of 5 people found the following review helpful:

5.0 out of 5 stars If you have Children Please Read this Book, July 21, 2008

By	Donna Messina "CMF" (Massachusetts)

Children and parents alike benefit so very much from Sarah's book, "Sensational Meditation for Children". It creates a very close and strong bond as parent and child learn how to meditate together. Children can learn meditation techniques quickly with Sarah's short meditations and they have great fun with all the exercises and crafts that the book offers as well. I am a former student of Sarah's and have studied the book in great depth as well as taught many children through her techniques. If you have children this is definitely a must have book!

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Wonder of meditation

2009-09-14T21:59:00.000-07:00

Each meditation takes you on a journey to a place of innocence and wonder. Meet the king of the Gnomes in the enchanted forest, and let him show you the wisdom of every drop of life. Let the Mermaids take you on an adventure to the depths of the ocean floor, a magical kingdom awaits, and see the secrets of the mermaid kingdom. Take a ride on the suns ray and enter the sun, "Surya" the magnificent king is waiting to show you his golden kingdom. Meet your Guardian Angel, and take a ride on a cloud to her home, many wonders await you. Then relax the body as silence is found. Each meditation is accompanied with enchanting music and followed by a life enhancing message. There are five meditations corresponding to the five elements, earth, water, fire, air, and ether. Meditations led by Chitra Sukhu Messages given by Mario Van Peebles · Meditation encourages imagination and creativity · Focuses the mind · Increases concentration · Resolves the issues that cause nightmares · Helps with hyperactivity · Brings about a sense of wholeness · Opens the child to the interconnectedness of the universe · Can help children deal with loss · Develops a healthy sense of self "This is a beautiful meditation CD which will help children experience restful alertness and enhance their energy and creativity." --Deepak Chopra

#62 in	Books > Health, Mind & Body > Alternative Medicine > Meditation
#76 in	Books > Teens > Health, Mind & Body